hi, i'm cassidy. library information science grad student, freelance journalist, ravenclaw, spirit junkie and owner of food allergies to eggs, nuts, fish and seafood. this is my personal exploration of learning to cook well, eat well and live well with allergies.
i am neither a professional chef, nutritionist nor allergy specialist. i do not claim to have exceptional knowledge or skill in the kitchen. my knowledge comes from reading widely and extensively on allergies and food, and sharing my experiences based on food, food allergies and nutrition. consult a doctor, dietician or health care professional before drastically altering your diet or if you believe you have developed food allergies or food sensitivities. all comments will be moderated and i reserve the right to delete, ignore or report comments as i see fit. please do not repost or reprint my work without my permission; a friendly link back to this blog will do.